Athletic Performance Training (APT)

Hey kids -- ready to get in real shape for your upcoming sports programs?  We encourage you to sign up for Athletic Performance Training (APT).   Using various "boot camp" methods of training, kids will only compete against themselves.   Fitness components will be compared with before/after measurements to determine success.  

Featuring obstacle courses and timed events, this is a great confidence builder. This program is held at the NPB Community Center, 1200 Prosperity Fm. Rd. Call Mary Romero at 561-841-3389 for details.

APT will focus on:              
  • Endurance training 
  • Speed drills 
  • Strength

Examples of equipment that will be used include:
  • Parachutes
  • Speed ladders
  • Therabands

New Class Begins:

Sept. 13, 2016 @ 7:00 pm
Pre-register online or at the Anchorage Park Activities Bldg., 603 Anchorage Dr.