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High intensity co-ed group fitness for ages 13-60. Stretching, core conditioning & body/free weight interval training to build strength & cardiovascular endurance. Class held in Activities Building. Call/Text for reservation or more info: Instructor Stephanie Lee (561) 601-8009.
Relieve stress, improve flexibility and strengthen the core. Learn postures, breathing, meditation & relaxation techniques. Held indoors at the Activities Building. Call instructor Gwen Germain to reserve your spot or just get more info: 561-329-2260.